An Introduction to Qigong

Qigong is a thorough and comprehensive exercise system that trains the body, breath, mind, and spirit. The term qigong can literally be translated as breath or breathing work. While the …

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What is “Qi”?

The concept of qi (pronounced chee) is pervasive within Chinese culture and central to Chinese philosophy, art, and medicine. A true understanding of Chinese thought and medicine, therefore, depends on …

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